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Immediate help is available for you right now

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If you live in Australia:

  • Emergency: 000 (if your life is in danger)
  • Lifeline: Text 0477 13 11 14 or Phone 13 11 14, https://www.lifeline.org.au
  • Beyond Blue: 1300 22 4636, https://beyondblue.org.au
  • 1800RESPECT: 1800 737 732
  • MensLine Australia: 1300 789 978
  • Suicide Call Back Service: 1300 659 467
  • Women's Crisis Line: 1800 811 811
  • Kids Helpline: on 1800 551 800
  • Men's Referral Service: 1300 766 491
  • Relationships Australia: 1300 364 277

If you live in the United States:

  • Emergency: 911
  • National Domestic Violence Hotline: 1- 800-799-7233
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)
  • Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org
  • Crisis Text Line: Text “START” TO 741-741
  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
  • Family Violence Helpline: 1-800-996-6228
  • American Association of Poison Control Centers: 1-800-222-1222
  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
  • National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
  • GLBT Hotline: 1-888-843-4564
  • TREVOR Crisis Hotline: 1-866-488-7386
  • AIDS Crisis Line: 1-800-221-7044
  • Veterans Crisis Line: https://www.veteranscrisisline.net
  • Suicide Prevention Wiki: http://suicideprevention.wikia.com

If you live in the UK or the Republic of Ireland:

If you live in Canada:

If you live in New Zealand:

If you live in Germany:

If you live in Denmark:

  • Emergency: 112
  • Crisis Line: +45 70 201 201

If you live in Finland:

  • Emergency: 112
  • Crisis Line: 010 195 202

If you live in South Africa:

  • Emergency: 10 111 for police or 10 177 for an ambulance
  • 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
  • Depression and Anxiety Helpline: 0800 70 80 90
  • YourLifeCounts.org: https://yourlifecounts.org/find-help/

If you live in China:

If you live in Belgium:

  • Emergency: 112
  • Centre de Prévention de Suicide: 0800 32 123

If you live in Spain:

If you live in Argentina:

  • Emergency: 911
    Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
  • Argentina Suicide Hotline: +5402234930430

With thanks

Our thanks to www.suicide.org and The Depression Project for their assistance with international hotlines.

Help us keep this list up to date!

If we have missed a service, a listing needs updated or if you would like to add services in your country, please contact us.